Beef Barley Soup
   Recipe that is low in fat, high in carbohydrates, and sodium content. From Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2199.html

Black Bean Soup
   Low in calories and carbohydrates. From Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2197.html

Cabbage Soup Diet Information
   Offers the recipe, seven day eating plan, tips for success, and an open discussion area.
   http://www.cabbage-soup-diet.com/

Chicken and Cheese Soup
   Offers a higher carbohydrate recipe from Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2198.html

Citrus Berry Soup
   Low in calories, fat, sodium, and cholesterol. From Weight Watchers Magazine.
   http://www.recipesource.com/soups/soups/citrus-berry1.html

Creamy Carrot Soup
   Low calorie recipe making four servings. By Recipe Source.
   http://www.recipesource.com/soups/soups/creamy-carrot1.html

Creamy Peach Soup
   Low in fat, carbohydrates, sodium, and cholesterol.
   http://www.recipesource.com/soups/soups/15/rec1509.html

Egg Drop Soup
   A low salt recipe that makes three cups from BillyBear4Kids.com
   http://www.billybear4kids.com/NoSalt-LowSalt/recipe-egg-drop.html

Gingered Shrimp & Noodle Soup
   Chinese style recipe making six servings, from Recipe Source. Low in calories and carbohydrates.
   http://www.recipesource.com/soups/soups/09/rec0960.html

Hearty Lentil Soup
   Low in calories and fat. High in carbohydrates. From Weight Watchers.
   http://www.recipesource.com/soups/soups/22/rec2200.html

Hearty Tortellini Vegetable Soup
   Microwave recipe low in fat and calories. Four servings, from Recipe Source.
   http://www.recipesource.com/soups/soups/00/rec0003.html

Low Salt/Sodium Home Made Beef Broth Recipe
   Low in calories, fat, and carbs.
   http://www.fitnessandfreebies.com/lowsalt/beefbroth.html

Low-Fat Broccoli Soup
   Low in calories and cholesterol. Serving four, from Recipe Source.
   http://www.recipesource.com/soups/soups/broccoli2.html

Minestrone Soup
   High in carbs and sodium. Low in cholesterol and calories. From Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2195.html

Spanish Garlic Soup
   Low calorie dish from Weight Watchers Magazine.
   http://www.recipesource.com/soups/soups/spanish-garlic1.html

Three Bean Soup
   Low in fat and calories. High in carbs. From Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2196.html

Yellow Split Pea 'n' Ham Soup
   Medium carbohydrates. Low in calories and fat. From Weight Watchers.
   http://www.recipesource.com/soups/soups/21/rec2194.html