Zen and Recovery  
   Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
   http://www.viacorp.com/addiction.html/

The Alexander Technique for Buddhist Practitioners  
   Explanation of the Alexander Technique as used for Zazen practice.
   http://www.alexandertechnique.com/articles/zen

Gassho and Bowing  
   Rules and explanations for gassho and bowing at Zen centers
   http://www.zencenter.org/training/gassho.htm

The Zendo: Procedures as Practice  
   
   http://www.zencenter.org/training/proced.htm

How to Sit Zazen  
   Short, simple instructions
   http://www.zencenter.org/training/instruction.htm

How to Practice Zazen  
   Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku.
   http://www.dx.sakura.ne.jp/~kameno/zazen/401.html

Sesshin For Newcomers  
   Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
   http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html

From a Zazen Journal  
   A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
   http://www.bricoworks.com/zazen/zazen.html

How to Meditate (Zazen)  
   Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
   http://www.mro.org/zmm/meditation/index.html